What is clinical nutrigenomics?

Clinical nutrigenomics is the practice of using a person's genetic data to inform their nutrition, supplementation, and lifestyle protocols. Integrative Wellness reads a wide panel of genes across methylation (MTHFR), detoxification (CYP1A1, CYP1B1, CYP3A4, GST, GPX), hormone metabolism (COMT, ESR1, ESR2), neurotransmitters (MAOA, COMT), inflammation, and immune regulation, then translates the results into food, supplement, and lifestyle protocols tuned to that specific body.

Who is Integrative Wellness for?

Integrative Wellness is for people who want personalized protocols based on their genetic makeup rather than generic advice. Common reasons clients come in include unexplained fatigue, hormone imbalances, perimenopause, autoimmune conditions like Hashimoto's, histamine issues, methylation concerns, and not feeling well despite normal labs. The practice works alongside a client's medical team, not in place of one.

What does an Integrative Wellness intake include?

Packages range from a $249 snapshot report to a $1,999 annual program with monthly calls. All packages include a review of your gene panel and translation into actionable food, supplement, and lifestyle recommendations. Higher tiers include consultations, recurring calls, and the Indi companion app for ongoing protocol updates.

Is Sarah Patrick a doctor?

Sarah Patrick is a Functional Nutrition Practitioner, not a licensed physician or registered dietitian. The practice does not diagnose, treat, prescribe, or replace medical care. Integrative Wellness works alongside a client's medical team. All content is educational and based on peer-reviewed research, paired with the practitioner's clinical observations.

Where is Integrative Wellness located?

The practice is based in Michigan and operates remotely and by referral. All consultations are conducted by video. Clients are based across the United States.

Functional nutrition coaching, built from your data

Your labs came back
normal.
You don't feel normal.

If this sounds like you

Tired in a way sleep does not fix. Bloodwork that keeps coming back fine. A shelf of supplements that did nothing.

What I do about it

I read your blood work, symptoms and lifestyle together, add your genetics when you have them, then supplement to what is actually missing, not to whatever is trending.

Who you work with

Sarah. Crohn's, Hashimoto's, SIBO. I went looking for this because nobody had built it for me. Today clients come for weight, energy, thyroid, menopause, or simply to optimize.

Where to start

A free 20-minute call. Nothing to buy yet. We work out together whether this is worth your money.

Book a free 20-minute call → See how it works

04 / 27 / 26
int-wellness.com
by referral · remote

Start here · 01

Some of this probably sounds familiar.

You are tired in a way that sleep does not fix.

Your labs keep coming back normal and you have stopped bringing it up.

Someone handed you a supplement list and none of it did anything.

Something shifted in your forties and nobody will put a name on it.

You react to foods that are supposed to be good for you.

You are doing everything right and your body is not cooperating.

None of that means you are imagining it. None of it means you did not try hard enough.

Usually it means the plan you were handed was written for an average body, and yours is not average.

Think of this as what it is: a coach for your health. We hire coaches for our careers, our money, our kids' sports. The body is the one place most of us still go it alone.

What I do · 02

So we stop guessing and start with your data.

I read your genes

The ones that shape methylation, detox, hormones, neurotransmitters and how you handle inflammation.

I build the plan around them

Food, supplements, sleep and stress, written to your variants rather than a template.

I supplement to a deficiency

Not to a trend, and not just to have you on something. If there is nothing to correct, the honest answer is nothing. Most people leave with a shorter list than they walked in with.

How it works · 03

What actually happens.

We talk first

You tell me what is going on. I tell you honestly whether this is something I can help with, and what I would want to look at.

20 minutes · no cost

You share what you have

Blood work, symptoms, medications, supplements, lifestyle. That is enough to begin. A DNA test adds the deepest layer, Ancestry or 23andMe both work, but you do not need one to start.

No DNA test required · have results? send them

I read it

Not a software printout. I go through your results myself and look for what connects: your symptoms, your blood work, your lifestyle, and your genetics when you have them, read against each other instead of in isolation.

Your report back within a week

We adjust as we go

We meet on a regular cadence and look at how the changes are actually landing. Keep what is working, drop what is not, rerun blood work when it is time. The result I watch most closely is how you feel.

Cadence set by your membership

What you get · 04

A report you can actually use.

int/wellness Blueprint · Methylation · 04

MTHFR C677T

rs1801133 · C/T · Heterozygous

Priority variant Methylation Folate cycle

One working copy of this enzyme. Your folate cycle runs, but slower than it should: roughly a third less activity converting folate into the form your body actually uses.

Your blood work is already showing it Homocysteine at 11.4 µmol/L, within "normal" range but above where I want it for you. This is the overlap worth acting on.

this is the one.

What to do about it

Leafy greens daily: food folate first, not fortified synthetic.
Methylfolate, low and slow, dosed with your COMT result in mind.
Recheck homocysteine at 12 weeks. Numbers, not vibes.

Sample page Prepared for S.P.

Your methylation map

A full written breakdown of how your methylation pathway is running, variant by variant, in plain English rather than raw genotype codes.

The flags worth watching

Other variants that stand out, including the ones that line up with what your blood work is already showing. That overlap is usually where the answer is.

What to do about it

The variants that need support, and what actually supports them. Food, supplements, and the daily habits that matter for how you are built. Not a generic protocol with your name on top.

Sarah Patrick, Founder of Integrative Wellness

Founder · Sarah Patrick

I built this because nobody built it for me

Hi, I'm Sarah.

Sarah Patrick · Functional Nutrition Practitioner · Founder, Integrative Wellness

Crohn's Disease Hashimoto's SIBO Leaky Gut High Blood Sugar

For years I was caught in a cycle of specialists, prescriptions, and side effects. Depleted, overweight, mentally and physically exhausted, and tired of being told my labs were "normal."

The turning point was a DNA test. Once I could see how my body was wired (methylation, detox, inflammation, neurotransmitters) I could finally stop guessing.

"I built Integrative Wellness so you don't have to spend years figuring it out alone."

So I went and got trained in it. My background is in functional nutrition, with an emphasis in nutrigenomics, the study of how your genes shape the way you respond to food, nutrients, and stress. Rather than chase symptoms, I start with how your body is actually built, then work outward from there.

Today I help others read their own genetic blueprint and translate it into food, supplements, and lifestyle choices their body actually wants. No fads. No one-size-fits-all. Just your data, decoded.

Sarah Founder
Integrative Wellness

Working together · 05

How we can work together.

Everyone starts the same way, with a free 20-minute call. We work out what is going on and whether I am the right person for it. Nobody buys anything on that call. If it makes sense to keep going, there are two ways to work with me.

The flagship · One-time

Precision Health Blueprint

~~$750~~ $199

Launch price through November 30

Report + 60-minute call

Your labs, genetics, lifestyle and body composition, read together
Every pattern scored, ranked and explained in plain language
A written report with your priority map: what to address first
A 60-minute call to walk through it and set your first moves
DNA kit available as a $99 add-on if you need one

Explore the Blueprint

After your Blueprint · Monthly

Membership

$199/month

Your Blueprint, kept alive month to month

A monthly 30-minute check-in call
New labs and scans read against your Blueprint
Updated priority map when your data changes
Research notes relevant to your patterns
Cancel any time

How membership works

Already completed a package with Integrative Wellness? Everything you purchased is honored in full, and membership is open to you.

Why personalized · 02

Why one test is not enough.

DNA tells us where to look. Blood work tells us what is happening now. DNA, blood work, and the gut microbiome each carry a piece of the story. One alone is opinion. Three together is a plan.

01 / DNA

The heads up.

Your genes tell you where to look. Slow detox, methylation, histamine clearance, dopamine processing. Long before symptoms show up, the variants are already pointing at the places to watch.

Genetics come first when you have them: decades of evidence on key SNPs flag the systems most likely to drift before bloodwork even moves. No DNA yet? We start with blood work and symptoms, and add this layer when you are ready.

02 / Blood work

The check in.

Blood work tells you what is happening right now. Homocysteine, inflammatory markers, thyroid panel, vitamin levels. Read in tune with what your genes flagged, the numbers stop feeling random. They start telling a coherent story.

Drawn on a regular cadence, blood work becomes the proof point. The genetics said "watch homocysteine." Bloodwork says, "here is where it sits today."

03 / Microbiome

The terrain.

The gut shapes what you absorb, what you tolerate, what you flare over. Without that picture, supplements miss, foods backfire, protocols stall.

A read on the microbiome closes the loop. The DNA flags the risk. The bloodwork shows the load. The gut tells us whether your body can do anything with what we feed it.

A real read

"GST/GPX flagged slow toxin clearance. Homocysteine confirmed it on the bloodwork. We tuned the protocol before symptoms showed."

Most wellness advice is generic. The supplement aisle assumes you are everyone. Your genome is not. Your blood is not. Your gut is not. Generic is a guess. Personalized is a plan.

The order matters. Genetics first, because they tell us what to watch. Then blood work to confirm what is showing up now. Then we pair both with your actual symptoms, support the variants that need it, and fix the lifestyle habits that are driving the rest.

It is opinion and education, not diagnosis. We work alongside your medical team. Not in place of it. If a preview helps, the Expression Check is a good first read.

Try it · Free

Three questions, decoded.

Answer these honestly and watch what they point at. The full Expression Check reads six body systems in 36 questions, takes about five minutes, and costs nothing.

Coffee, stress or a late workout leaves you wired long after it should.

Wine, leftovers or aged cheese can bring on flushing, a headache or an itch.

You have taken B vitamins and felt nothing, or felt worse.

The genes · 07

Every report covers the full panel.

What is on it

Genes across methylation, detox, hormones, neurotransmitters, inflammation and immune regulation. MTHFR, COMT, APOE, VDR, DAO, MAO, GST and the rest.

Why it is not a list here

A table of gene names is useful once you are already working with me. Before that it is just noise.

If you want the detail

The Method page walks through the full panel and a worked example of how one variant changes a plan. Read the method →

Companion App · 06

Indi

The source
of one

Live with your blueprint.

Your test isn't a one-time read. Indi turns your results into a living protocol. Daily check-ins, meal analysis cross-referenced with your genome, and a wellness report that updates as you do.

Built for clients who already have testing, or who graduate from one of our packages and want to keep the signal alive.

Overview

Genetic Blueprint

Daily Fuel

Correlation Engine

Cross-references your symptoms, intake, and biomarkers against your genetic variants in real time.

Genetic Blueprint

Every SNP from your panel, mapped with biological impact and the wellness protocol that follows.

Daily Fuel

Snap a photo of your meal. Indi reads the molecules and tells you how your genome responds.

Wellness Report

A living document Sarah reviews quarterly. Your protocol evolves as your data does.

Membership

One subscription. One you.

Indi is included free for the first 90 days with any package. After that, continue on a plan that fits how you work.

Requires existing genetic test

Monthly

Cancel anytime

$ 20 / mo

Save 20%

Annual

$192 billed yearly

$ 16 / mo

Continue with Indi → Already have a test? Connect it